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Pages: [1]
Author Topic: Оздоровление и Патанджали. Нидра
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Post Оздоровление и Патанджали. Нидра
on: November 23, 2014, 20:53
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Оздоровление и Патанджали. Нидра. Текучесть в теле

Антон, добрый день.

Тут оздоровительная система нашлась. Довольно мощная. Основа - расслабление мышц до их текучести-растекания.

Ну и нидру слушать - http://www.realyoga.ru/audio_relax

В асаны "как на картинках" загибаться совсем необязательно - книга первоисточник (4е изд) на первой странице сайта - _http://www.realyoga.ru/library/%D0%9A%D0%BD%D0%B8%D0%B3%D0%B8%20%D0%B8%20%D1%81%D1%82%D0%B0%D1%82%D1%8C%D0%B8%20%D0%92.%D0%91%D0%BE%D0%B9%D0%BA%D0%BE/%D0%99%D0%BE%D0%B3%D0%B0%20-%20%D0%98%D1%81%D0%BA%D1%83%D1%81%D1%81%D1%82%D0%B2%D0%BE%20%D0%BA%D0%BE%D0%BC%D0%BC%D1%83%D0%BD%D0%B8%D0%BA%D0%B0%D1%86%D0%B8%D0%B8%20(4-%D0%B5%20%D0%B8%D0%B7%D0%B4%D0%B0%D0%BD%D0%B8%D0%B5).zip

и в инет-магазинах (5е издание) - http://www.ozon.ru/context/detail/id/22724531/
, http://www.labirint.ru/books/405862/

Там в ней "картиночные асаны" - но они не излечивают заболеваний, а излечивает расслабление через которое надо пройти чтоб "немного неудобное" стало удобным через процесс "растекания". Главное там - "прекращение деятельности сознания" для достижения текучести тела, а не асаны.

Беседы тут - http://www.realyoga.ru/audio_talks

Отзывы тут - http://www.realyoga.ru/yogatherapy

Желаю здоровья
ps
И есть ещё такая вещь как випассана - http://ariom.ru/forum/p695051.html
но она не такая мощная

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